Bleeding gums happen from time to time. If you’re experiencing bleeding gums from brushing or flossing, you might be looking for a solution before you have to visit a dentist for a dental emergency. Sometimes, it can be easily fixed by changing a few habits. Here are a few tips from the HomeTown Dental team to help you before you schedule a dental appointment: 


1. Good Oral Hygiene Is Essential

Plaque build-up along the gum line can cause gums to become inflamed and bleed. Plaque is a biofilm that covers your teeth and gums containing bacteria. When left untreated, an excess of plaque can result in tooth decay, gum disease or mouth infections. The easiest way to take care of your teeth is by brushing twice a day, flossing after every meal and using mouth wash.


2. Try to Reduce Your Stress

Research has connected stress to periodontal disease (excessive gum bleeding). Emotional stress has a negative impact on the immune system, making it harder to fight off infection. Although more research is required to directly connect stress to gum problems, it’s always a good idea to find ways to relax, let loose and spend time doing the things that bring you happiness.


3. Increase Vitamin C Intake

Vitamin C is your best bet for helping you strengthen your immune system. Not enough vitamin C can cause worsen effects, including an increase in gum bleeding. Some of the best natural sources for vitamin C include oranges, sweet potatoes, red peppers and carrots. Eating a balanced diet will help your body get the strength it needs to fight off infections.


4. Increase Vitamin K Intake

One of the lesser-known vitamins, vitamin K, is essential to help reduce excessive gum bleeding. Vitamin K helps your blood clot, and a deficiency will increasing bleeding. There are plenty of natural sources for vitamin K, including spinach, collard greens, kale and mustard greens. Finding a natural remedy for your body will also help in other areas.


5. What to do with Excessive Bleeding Gums

There are several causes for bleeding gums, and when it becomes excessive, it calls for a dental emergency. Periodontal disease has to be identified and treated by a well-trained dental professional. The best course of action for bleeding gums is to schedule a dental appointment with HomeTown Dental. 

Whether you’re looking for a dentist in Sycamore or a dentist in Irving, our team is ready to help you smile with confidence. Any pain, discomfort or dental issues you have can easily be treated by our professional dentist all over DFW. Schedule your next appointment with HomeTown Dental Sycamore or any of our other locations around DFW today.


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