This summer, you deserve for your smile to be the best it can be! Dental hygiene is very important to your overall well-being, so it’s an excellent idea to maintain good dental health. Here are five dental hygiene tips for a healthy smile!
1. No Smoking
We all know smoking bad for your lungs, but they do substantial harm to your teeth and gums as well! The nicotine and tar that is found in cigarettes can turn your teeth yellow, cause erosion in your gums, and may eventually even lead to tooth loss. Yikes!
2. Stay Away from Sugar
It’s totally fine to enjoy a sweet treat every once and a while, but overconsumption can cause cavities and tooth decay! Balance out your diet with plenty of fruits and vegetables to help strengthen your teeth and maintain good dental health. If you do choose to have a sugary snack, make sure to brush your teeth right after in order to avoid excess sugar!
3. Use Mouthwash for A Healthy Smile
Mouthwash is a good help with dental hygiene, but its benefits actually go beyond that! It also kills bacteria found on the teeth and gums that could lead to gum disease. For the best results, rinse with mouthwash once a day for 30-60 seconds!
4. Brush and Floss EVERY DAY!
We all know it, so make sure you do it! According to the American Dental Association, it is recommended to brush your teeth twice a day with a soft-bristled brush. You should also floss in between brushing to avoid plaque buildup!
5. Visit your Dentist
Finally, the most important tip for a healthy smile is to visit your North Texas dentist! It is recommended that you have a routine check-up every six months. You can get your teeth professionally cleaned and your dentist will check for any dental health issues!
So when’s the last time you visited your local dentist? If you’re ready to have a healthy smile, schedule an appointment today at your local HomeTown Dental!
Image via GettyImages. Creative number 975695090