You probably know that sugary, sticky and acidic foods are bad for your teeth, but do you know which foods to eat for proper dental health? The delicate ecosystem in your mouth can be greatly affected by the foods that you eat. Keeping it at a healthy balance requires eating foods that are good for your teeth. Here is everything you need to know about good foods for your dental health from your local dentist at HomeTown Dental.
Dental Health Foods
Food that is rich in calcium, like cheese, is essential for keeping your teeth strong. Cheese contains plenty of phosphates and calcium to help strengthen your teeth. Not only is cheese delicious, it can also help keep the PH levels in your mouth balanced by neutralizing the plaque acid on your teeth.
Black and green tea can have a huge impact on your dental health. They contain essential contain compounds called polyphenols that can help slow, and prevent the growth of bacteria in your mouth. When harmful bacteria are allowed to grow in your mouth, they release an acid that corrodes your teeth.
Some crunchy foods are vital to maintaining proper dental health. Celery, apples and carrots are all great examples of great vegetables that will clean your teeth. When you bite into a crunchy vegetable, their thick fibers can help scrub your teeth in a similar way that a toothbrush might. The crunch will also increase saliva production, which will help neutralize harmful bacteria.
Remember that no food, no matter how healthy, can replace a routine dental cleaning. You need to have your teeth cleaned by a trained professional, such as the ones at HomeTown Dental, every six months to ensure proper dental health. Have any questions about which foods can benefit your dental health? Call or schedule an appointment today!
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